Yoga
Dynamic Yoga Flow
A dynamic and fluid practice alternating breath and movement: ideal to tone up, release tension and regain energy.
Courses and disciplines
Choose the discipline that suits you: yoga, tribal bellydance, percussion and sound bath, fitness and stretching, lessons in Russian.
Yoga
Yin Yoga and Sound Bath
Long-held postures and sound: a slow ritual of release and regeneration.
Yoga
Kundalini Yoga Flow and Sound Bath
Energy, breath and sound: a practice that awakens and rebalances.
Fitness and Stretching
Floor Barre
Floor barre techniques adapted to the mat: tones, stretches and reactivates.
Fitness and Stretching
Stretching
Flexibility, posture and body control through slow and targeted work.
Percussioni Sound bath & Relax
Percussion Drumming
Playing and listening: Middle Eastern and African percussion to free your inner rhythm.
Tribal Bellydance
Tribal Bellydance — Beginners
The first steps of tribal dance: posture, breathing and basic movements.
Tribal Bellydance
Tribal Bellydance — Intermediate 1
The second level: movement combinations, harmonies, isolations and transitions.
Tribal Bellydance
Tribal Bellydance — Intermediate 2
Third level: rhythm, dynamics and the building of a more articulated choreography.
Tribal Bellydance
Tribal Bellydance — Advanced
Advanced level: personal style, precision and creativity in choreography.
Lessons in Russian
Functional Training
Functional training in Russian: strength, endurance and mobility.
Yoga
Feminine Yoga Flow
A practice dedicated to the feminine body, through breath, softness and listening.
Book your class
Multi-discipline packages: choose yoga, bellydance, percussion, yin yoga and sound bath.